
TUNA CASSEROLE
- Regular price
- $9.95 AUD
- Sale price
- $9.95 AUD
- Regular price
-
✓ Helps support brain function
✓ Protein Rich
✓ Healthy Fats
✓ No Nasties
This classic comfort dish is a winner with kids and a lifesaver for parents. Made with tender gluten-free pasta, sweet corn, and flaked tuna in a creamy, cheesy sauce (hello mozzarella + parmesan!), it’s topped with a golden, crunchy breadcrumb finish. Packed with protein, calcium, and hidden goodness, it’s a freezer-friendly fave that tastes just like homemade – without the prep. Dinner = sorted!
Ingredients
Milk, Cheese (Mozzarella Cheese (Milk, Salt, Culture, Enzyme (Vegetarian Rennet)), Parmesan Cheese (Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet))), Corn, Pasta(Maize Starch, Soy Flour, Potato Starch, Rice Starch), Water), Tuna (14%) (Fish), Breadcrumbs [Wheat], Butter (Cream (Milk)), Flour (Wheat), Salt, Garlic Powder, Pepper,Macaroni (Wheat Semolina). Contains Milk, Gluten, Wheat, Fish.
Storage Conditions
Keep frozen at or below -18° celsius
Nutritional Information
Nutrient | Avg Qty per 200g | Avg Qty per 100 g |
---|---|---|
Energy | 1800 kJ | 899 kJ |
Protein | 25.8 g | 12.9 g |
Fat, Total | 20.1 g | 10.0 g |
– Saturated | 13.3 g | 6.7 g |
Carbohydrate | 35.2 g | 17.6 g |
– Sugars | 4.7 g | 2.3 g |
Dietary Fibre | 2.2 g | 1.1 g |
Sodium | 684 mg | 342 mg |
Nutrient | Avg Qty per 300g | Avg Qty per 100 g |
---|---|---|
Energy | 2700 kJ | 899 kJ |
Protein | 38.7 g | 12.9 g |
Fat, Total | 30.1 g | 10.0 g |
– Saturated | 20.0 g | 6.7 g |
Carbohydrate | 52.8 g | 17.6 g |
– Sugars | 7.0 g | 2.3 g |
Dietary Fibre | 3.2 g | 1.1 g |
Sodium | 1030 mg | 342 mg |