NUTRITIONAL FAQS
DELIVERY AND HEATING FAQS
You can heat these meals three ways!
1) In the microwave; remove sleeve and pierce film three times. Then heat on high for 3 minutes and allow to cool for 1 minute.
2) In an oven (fan-forced) at 180 degrees celsius. Peel film in one corner and heat for 12-15 minutes. Allow to cool for 1 minute before serving.
3) In a saucepan, allow meal to defrost slightly and then simply take the meal out of the container and place into a saucepan on low with a tbsp of water. Cover and keep an eye on it until it has reached your desired temperature. Allow to cool slightly before serving.
